Friday

COACHES WARM UP

GYMNASTIC GOAT #2

2 rounds of:

A.M.R.A.P in 90 seconds

2 minutes rest

WOD

0:00 - 10:00min

Handstand Practice

10:00 - 30:00min

"100"

A.M.R.A.P of:

1 Rope Climb

24 Air Squats

1 Rope Climb

24 Push ups

1 Rope Climb

24 Sit ups

1 Rope Climb

24 Box Jump Overs - 24/20"