Monday

COACHES WARM UP

STRENGTH GOAT #1

1 set of 3 @ 68%

1 set of 3 @ 73%

3 sets of 3 @ 78%

WOD

0:00 - 20:00min

5 rounds of the giant set:

12 Romanian Deadlifts

6 Bulgarian Split Squat (each Leg)

20 Weighted Sit ups

*Move with purpose between exercises.

*Rest up to 2 minutes between sets

22:00 - 27:00min

A.M.R.A.P of:

8 Kettle Bell Swings - 24/16kg

8 Front Squats - 50/35kg