Friday

COACHES WARM UP

MONOSTRUCTUAL GOAT

E.M.O.M for 9 minutes

Mins 1 & 5 - 15/12 calories on ROW

Mins 2 & 6 - 50 Double Unders (30 Double Unders)

Mins 3 & 7 - 15/12 calories Bike

Mins 4 & 8 - 200m Run

WOD

5km Run

For time.