COACHES WARM UP
GYMNASTIC GOAT #2
3 rounds of:
Max repetitions in 1 minute
2 minutes rest
WOD
800m Run
25 Deadlifts - 80/60kg (70/50kg)
25 Sit ups
600m Run
20 Deadlifts
20 Sit ups
400m Run
15 Deadlifts
15 Sit ups
200m Run
10 Deadlifts
10 Sit ups
For time.
Time Cap: 26 minutes
