Wednesday

COACHES WARM UP

GYMNASTIC GOAT #2

3 rounds of:

Max repetitions in 1 minute

2 minutes rest

WOD

800m Run

25 Deadlifts - 80/60kg (70/50kg)

25 Sit ups

600m Run

20 Deadlifts

20 Sit ups

400m Run

15 Deadlifts

15 Sit ups

200m Run

10 Deadlifts

10 Sit ups

For time.

Time Cap: 26 minutes