Tuesday

COACHES WARM UP

STRENGTH GOAT #1

1 set of 3 @ 65%

1 set of 3 @ 70%

3 sets of 3 @ 75%

WOD

0:00 - 15:00min

Push Press:

3@75%

1@80%

3@75%

1@85%

3@75%

1@90%

16:00 - 24:00min

4 rounds for time of:

5 Hang Power Cleans - 70/45kg

15 Wall Ball shots - 20/14lb