Monday

COACHES WARM UP

GYMNASTIC GOAT #1

6 sets of 6

*90 seconds rest between sets

WOD

0:00 - 15:00min

Muscle up Practice

16:00 - 28:00min

A.M.A.R.P of:

10 Pull ups

15 Hand Release Push ups

20 Box Jump Overs - 24/20"

25 Air Squats