top of page

Thursday

Chris

COACHES WARM UP

GYMNASTIC GOAT #1

30 Repetitions for time.

WOD

"Cement Mixer"

Every 3 minutes comlete:

400m Run

12 Toes to Bar

7 rounds.

*If you fall off the 3 minute sets continue as fast as you can to complete the 7 rounds.


42 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page