ThursdayChrisOct 12, 20161 min readCOACHES WARM UP GYMNASTIC GOAT #130 Repetitions for time. WOD"Cement Mixer"Every 3 minutes comlete:400m Run12 Toes to Bar7 rounds.*If you fall off the 3 minute sets continue as fast as you can to complete the 7 rounds.
COACHES WARM UP GYMNASTIC GOAT #130 Repetitions for time. WOD"Cement Mixer"Every 3 minutes comlete:400m Run12 Toes to Bar7 rounds.*If you fall off the 3 minute sets continue as fast as you can to complete the 7 rounds.