WednesdayChrisOct 11, 20161 min readCOACHES WARM UP STRENGTH GOAT #11 SET OF 3 @ 60%1 SET OF 3 @ 70%3 SETS OF 3 @ 75% WOD"Glen"30 Clean and Jerks - 60/40kg1 mile Run10 Rope Climbs1 Mile Run100 BurpeesTime Cap: 45 minutes
COACHES WARM UP STRENGTH GOAT #11 SET OF 3 @ 60%1 SET OF 3 @ 70%3 SETS OF 3 @ 75% WOD"Glen"30 Clean and Jerks - 60/40kg1 mile Run10 Rope Climbs1 Mile Run100 BurpeesTime Cap: 45 minutes