top of page

Tuesday

Chris

COACHES WARM UP

GYMNASTIC GOAT #2

3 rounds of:

Max repetitions in 1 minute

2 minutes rest

WOD

0:00 - 15:00min

"Strict Fran"

21/15/9 of:

Thrusters - 50/35kg (40/30kg)

Strict Pull ups

16:00 - 30:00min

Deadlift - 2/2/2/Max Rep

*All sets above 85%.

*All sets at the same weight.

AWESOME!


36 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page