COACHES WARM UP
GYMNASTIC GOAT #2
3 rounds of:
Max repetitions in 1 minute
2 minutes rest
WOD
0:00 - 15:00min
"Strict Fran"
21/15/9 of:
Thrusters - 50/35kg (40/30kg)
Strict Pull ups
16:00 - 30:00min
Deadlift - 2/2/2/Max Rep
*All sets above 85%.
*All sets at the same weight.
