Tuesday

COACHES WARM UP

GYMNASTIC GOAT #2

3 rounds of:

Max repetitions in 1 minute

2 minutes rest

WOD

0:00 - 15:00min

"Strict Fran"

21/15/9 of:

Thrusters - 50/35kg (40/30kg)

Strict Pull ups

16:00 - 30:00min

Deadlift - 2/2/2/Max Rep

*All sets above 85%.

*All sets at the same weight.