COACHES WARM UP
MONOSTRUCTUAL GOAT
With a partner complete 100 calories on Row OR Bike.
For time
*Both partners must hit 5 burpees E.M.O.M.
WOD
5 rounds for time of:
400m Run
Accumulate a 40 second L-Sit
60m Farmers Walk - 32/24kg
Time Cap: 22 minutes
