Monday

COACHES WARM UP

MONOSTRUCTUAL GOAT

With a partner complete 100 calories on Row OR Bike.

For time

*Both partners must hit 5 burpees E.M.O.M.

WOD

5 rounds for time of:

400m Run

Accumulate a 40 second L-Sit

60m Farmers Walk - 32/24kg

Time Cap: 22 minutes