Friday

COACHES WARM UP

GYMNASTIC GOAT #2

Max repetitions in 2 minutes

*Start the 2 minutes with a max set, go as far as you can, then aim to get as many more repetitions as possible breaking them as needed.

WOD

0:00 - 20:00min

Handstand Walking drills/Technique

20:00 - 40:00min

2 rounds for time of:

50 Box Jumps - 24/20"

25 Pull Ups

50 Walking Lunges

25 Hand Release Push ups

50 Air Squats

25 Toes to Bar