Thursday

COACHES WARM UP

STRENGTH GOAT #2

PARTY

1 Rep E.M.O.M

Start at 65% and increase by 5-10kg each minute until max is achieved.

WOD

0:00 - 9:00min

A.M.R.A.P of:

10 Snatches - 35/25kg

20 Double Unders

12:00 - 28:00min

Bench Press - 4 sets of Max reps at 85%