Wednesday

COACHES WARM UP

STRENGTH GOAT #1

Build to a HEAVY single

WOD

0:00 - 10:00min

"Jeremy"

3 rounds of 21/15/9 reps:

Overhead Squats - 42.5/30kg

Burpees

11:00 - 26:00min

10 rounds of:

1 Rope climb

60m Run