Tuesday
- Chris
- Oct 3, 2016
- 1 min read
COACHES WARM UP
GYMNASTIC GOAT #1
7 sets of 6
*60 second rest between sets
WOD
200m Run
15 Handstand Push ups (Hand Release Push ups)
30 Sit ups
Rest 60 seconds
400m Run
10 Handstand Push ups
20 Sit ups
Rest 60 seconds
600m Run
5 Handstand Push ups
10 Sit ups
Rest 60 seconds
400m Run
10 Handstand Push ups
20 Sit ups
Rest 60 seconds
200m Run
15 Handstand Push ups
30 Sit ups
Time Cap: 25 minutes
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