COACHES WARM UP
MONOSTRUCTUAL GOAT
4 rounds for split times of:
20 Calorie Assault bike SPRINT!
Rest 2-3 minutes
WOD
In teams of 3 complete A.M.R.A.P in 25 minutes of:
50 Cal Row
50 Box Jump Overs - 20"
50 Cal Bike
50 Wall Ball Shots - 20/14lb
50 Cal Row
75 Box Jump Overs - 20"
50 Cal Bike
75 Wall Ball Shots - 20/14lb
50 Cal Row
100 Box Jump Overs - 20"
50 Cal Bike
100 Wall Ball Shots - 20/14lb
*Continue, increasng 25 repetitions to Box Jumps and Wall Balls until 25 minutes.