Tuesday

COACHES WARM UP

STRENGTH GOAT #1

Power (Clean/Snatch)/ Squat (Clean/Snatch)/ (Overhead/Front) Squat

WOD

0:00 - 10:00min

Bench Press - 5/5/3/3

*All sets above 75%

12:00 - 27:00min

3 rounds of:

400m Run

15 Clean and Jerks - 60/40kg (50/35kg)