Monday
- Chris
- Sep 25, 2016
- 1 min read
COACHES WARM UP
GYMNASTIC GOAT #1
4 sets of 8
*60 second rest between sets
WOD
5 Muscle Ups (15 Pull ups)
50 Air Squats
30 Handstand Push ups (Hand Release Push ups)
50 Air Squats
50 Box Jumps - 24/20"
50 Air Squats
30 Toes to Bar
50 Air Squats
5 Rope Climbs
For time.
Time Cap: 20 minutes
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