0:00 - 30:00 min
SNATCH
30 minute Snatch Technique session.
32:00 - 42:00min
STRENGTH GOAT #2
6 Reps every 2 1/2 minutes
for 10 minutes
*All sets above 80%
44:00 - 50:00min
WOD
3 rounds for time of:
15 Shoulder to Overhead - 40/30kg
12 Front Squats - 40/30kg
9 Dumbell Snatches - 60/40lb