Wednesday

COACHES WARM UP

STRENGTH GOAT #1

High Pull/ High Pull/ Squat (Clean or Snatch)

*Party: Start with 40% of max and increse weight evey minute until Maxed out.

WOD

5 rounds for time of:

400m Run

2 Rope Climbs

5 Snatches - 60/40kg (50/30kg)

10 Ring Dips (Dips)

Time Cap: 25 minutes