Monday

COACHES WARM UP

MONOSTRUCTUAL GOAT

3 rounds of:

Sprint 200m Under :40/:50 seconds

90 seconds rest

WOD

4 rounds of:

100m Run

10 Double Unders

3 Rounds of:

200m Run

20 Double Unders

2 rounds of:

300m Run

30 Double Unders

1 Round of:

400m Run

40 Double Unders