COACHES WARM UP
MONOSTRUCTUAL GOAT
3 rounds of:
Sprint 200m Under :40/:50 seconds
90 seconds rest
WOD
4 rounds of:
100m Run
10 Double Unders
3 Rounds of:
200m Run
20 Double Unders
2 rounds of:
300m Run
30 Double Unders
1 Round of:
400m Run
40 Double Unders