Friday

COACHES WARM UP

GYMNASTIC GOAT #2

4 sets of 80% max

WOD

"Deck Of Cards"

Hearts = Alternating Lunge Steps

Diamonds = Push ups

Clubs = Sit ups

Spades = Kettle Bell Deadlift - 32/24kg

*All picture cards = 10 Reps

*Ace = 20 Reps

*Joker = 400m Run

Time Cap: 30 minutes