Tuesday

COACHES WARM UP

GYMNASTIC GOAT #1

25 repetitions

For tme.

WOD

0:00 - 15:00min

3 rounds for time of:

5 Muscle ups (10 Pull ups) 30 Air Squats

400m Run

18:00 - 28:00min

10/9/8/7/6/5/4/3/2/1 Handstand Push ups (Hand Release Push ups)

20 Double Unders.