Monday

COACHES WARM UP

STRENGTH GOAT #1

Power (Clean OR Snatch)/ Squat (Clean OR Snatch)/ (Overhead OR Front) Squat

*Increase the weight each set.

WOD

0:00 - 17:00min

In groups of 3-4 people, Conga line:

3 Bench Press'

AND

3 Deadlifts

For 5 minutes.

Rest for 2 minutes, then Conga line:

2 Bench Press'

AND

2 Deadlifts

for 4 minutes

Rest for 2 minutes, then Conga line:

1 Bench Press

AND

1 Deadlift

for 4 minutes.

20:00 - 25:00min

A.M.R.A.P 2/4/6/8/10/etc.... of:

Deadlifts - 50/35kg

Push Press' - 50/35kg