Thursday

COACHES WARM UP

STRENGTH GOAT #2

10/10/10

WOD

4 rounds for time of:

5 Snatches - 60/40kg (40/30kg)

10 Burpees Over the Bar

20 Air Squats

2 minutes rest, Then:

4 rounds of:

5 Clean and Jerks - 60/40kg (40/30kg)

10 Burpee Over the Bar

20 Air Squats