Monday

COACHES WARM UP

GYMNASTIC GOAT #1

20 Repetitions for time

*This is a push, no lengthy rests, get back on that bar as soon as you have it in you to complete another rep.

WOD

50 Sit ups

Then 6 rounds of:

1 Rope Climb

15 Air Squats

Then, 50 Sit ups

Then 4 rounds of:

1 Rope Climb

15 Air Squats

Then, 50 Sit ups

Then 2 rounds of:

1 Rope Climb

15 Air Squats