COACHES WARM UP
GYMNASTIC GOAT #1
20 Repetitions for time
*This is a push, no lengthy rests, get back on that bar as soon as you have it in you to complete another rep.
WOD
50 Sit ups
Then 6 rounds of:
1 Rope Climb
15 Air Squats
Then, 50 Sit ups
Then 4 rounds of:
1 Rope Climb
15 Air Squats
Then, 50 Sit ups
Then 2 rounds of:
1 Rope Climb
15 Air Squats