Friday

COACHES WARM UP

STRENGTH GOAT #2

3/3/3/3

*All sets above 85%

WOD

0:00 - 9:00min

5 rounds of:

10 Hang Clean and Jerks - 40/30kg (35/25kg)

10 Kettle Bell Swings - 24/16kg

9:00 - 18:00min

3 Rounds of:

15 Hang Clean and Jerks - 50/35kg (42.5/30kg)

15 Kettle Bell Swings - 24/16kg

18:00 - 27:00min

1 Round of:

30 Hang Clean and Jerks - 60/40kg (50/35kg)

30 Kettle Bell Swings - 24/16kg