FridayChrisAug 25, 20161 min readCOACHES WARM UP GYMNASTIC GOAT #180% E.M.O.M for 8 minutes WOD0:00 - 8:00min1-4 muscle ups - E.M.O.M12:00 - 27:00min40 Burpees20 Toes to Bar5 Rope Climbs20 Toes to Bar40 BurpeesTime Cap: 15 minutes
COACHES WARM UP GYMNASTIC GOAT #180% E.M.O.M for 8 minutes WOD0:00 - 8:00min1-4 muscle ups - E.M.O.M12:00 - 27:00min40 Burpees20 Toes to Bar5 Rope Climbs20 Toes to Bar40 BurpeesTime Cap: 15 minutes