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Friday

Chris

COACHES WARM UP

MONOSTRUCTUAL GOAT

TABATA Assault Bike

For total Calories

WOD

2km Run

50 Double Unders

3 minute rest

1km Run

100 Double Unders

Time cap: 30 minutes


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Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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