Thursday

COACHES WARM UP

STRENGTH GOAT #2

3/3/3/3/3

*All sets above 80%

WOD

0:00 - 10:00min

Bench Press - 2/2/2/2

12:00 - 18:00min

3 rounds for time of:

6 Hang Power Cleans - 70/45kg (50/35kg)

18/15/12 - Handstand Push ups (Hand Release Push ups)

23:00 - 29:00min

3 rounds for time of:

12 Kettle Bell Swings - 32/24kg (24/16kg)

24 Box Jump Overs - 24/20"