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Wednesday

Chris

COACHES WARM UP

GYMNASTIC GOAT #2

70% - E.M.O.M for 8 minutes

WOD

0:00 - 16:00min

3 rounds for time of:

800m Assault/ 400m Run OR 500m Row

12 Shoulder to Overhead - 60/40kg (50/35kg)

21 Burpees

18:00min ->

Plank - 1 minute/ 1 minute/ 1 minute

Ring in/outs - 15/15/15

The Big Guy


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6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

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Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

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