Tuesday
- Chris
- Aug 15, 2016
- 1 min read
COACHES WARM UP
STRENGTH GOAT 1
2 Repetitions @ 80% - E.M.O.M for 8 minutes
WOD
0:00 - 10:00min
Deadlift - 3/3/3 above 80%
12:00 - 26:00min A.M.R.A.P of:
10 Overhead Squats - 50/35kg
100m Run
10 Power Snatches - 50/35kg
100m Run
10 Front Squats - 50/35kg
100m Run
10 Squat Cleans - 50/35kg
100m Run
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