top of page

Monday

Chris

COACHES WARM UP

GYMNASTIC GOAT 1

4 Unbroken sets @80%

WOD

"Chelsea"

5 Pull ups

10 Push ups

15 Air Squats

E.M.O.M for 30 minutes.

*If you fall of the minute, mark the time and continue through the sequence as an A.M.R.A.P.


6 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page