COACHES WARM UP
MONOSTRUCTUAL GOAT
Pick 2 of the following and complete an Odds and Evens E.M.O.M for 8 minutes:
20/15 Cal Row
18/12 Cal Assault Bike
50 (30) Double Unders
200m Run
WOD
1600m Run
3 minute rest
1200m Run
2 minute rest
800m Run
1 minute rest
400m Run