Wednesday
- Chris
- Aug 2, 2016
- 1 min read
COACHES WARM UP
STRENGTH GOAT 2
3/3/3/3/3
*All sets above 75% of your 1RM.
WOD
800m Run
9 Squat Cleans - 70/50kg (Power Clean)
15 Burpees Over the Bar
600m Run
6 Squat Cleans - 70/50kg
12 Burpees Over the Bar
400m Run
3 Squat Cleans - 70/50kg
9 Burpees Over the Bar
Time Cap: 20 minutes
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