Tuesday

COACHES WARM UP

GYMNASTIC GOAT 1

6 rounds of:

Max repetition in 25 seconds

35 seconds rest.

WOD

0:00 - 5:00min

2-8 Toes to Bar - E.M.O.M

5:00 - 10:00min

2-8 Strict Toes to Bar - E.M.O.M

12:00 - 25:00min

3 rounds for time of:

400m Run

20 Box Jumps - 24/20"

15 Hand Release Push ups (Push up)

20 Sit ups

25:00min ->

Plank - 1 min/1 min/1 min