COACHES WARM UP
STRENGTH GOAT 1
2 repetitions @ 70% - E.M.O.M for 8 minutes
WOD
0:00 - 16:00min
Bulgarian Split Squat - 6/6/6/6 (each leg)
18:00 - 30:00min
A.M.R.A.P of:
10 Wall Ball Shots - 20/14lb
3 Touch and Go Deadlifts (Increasing weight each set)
*Start the Deadlift @ 60% of your 1RM and increase by 10/5kg each set.