Monday

COACHES WARM UP

STRENGTH GOAT 1

2 repetitions @ 70% - E.M.O.M for 8 minutes

WOD

0:00 - 16:00min

Bulgarian Split Squat - 6/6/6/6 (each leg)

18:00 - 30:00min

A.M.R.A.P of:

10 Wall Ball Shots - 20/14lb

3 Touch and Go Deadlifts (Increasing weight each set)

*Start the Deadlift @ 60% of your 1RM and increase by 10/5kg each set.