COACHES WARM UP
JUSTA - 9
WOD
0:00 - 23:00min
5 rounds of:
5 Power Snatches - 50/35kg
10 Handstand Push ups (Hand Release Push ups)
100m Farmers Carry - 24/16kg (each hand)
40 Air Squats
27:00 - 30:00min
Max repetition Rope Climbs
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