Thursday

COACHES WARM UP

JUSTA - 9

WOD

0:00 - 23:00min

5 rounds of:

5 Power Snatches - 50/35kg

10 Handstand Push ups (Hand Release Push ups)

100m Farmers Carry - 24/16kg (each hand)

40 Air Squats

27:00 - 30:00min

Max repetition Rope Climbs