COACHES WARM UP
JUSTA - 7
WOD
In front of a running clock
0:00 - 5 Back Squats
2:00 - 4 Back Squats
4:00 - 3 Back Squats
6:00 - 2 Back Squats
8:00 - 1 Back Squat
*Build your weight each set.
12:00 - 24:00min
400m Run
40 Deadlifts - 50/35kg
30 Shoulder to Overhead - 50/35kg
20 Toes to Bar
400m Run