Wednesday

COACHES WARM UP

JUSTA - 7

WOD

In front of a running clock

0:00 - 5 Back Squats

2:00 - 4 Back Squats

4:00 - 3 Back Squats

6:00 - 2 Back Squats

8:00 - 1 Back Squat

*Build your weight each set.

12:00 - 24:00min

400m Run

40 Deadlifts - 50/35kg

30 Shoulder to Overhead - 50/35kg

20 Toes to Bar

400m Run