COACHES WARM UP
JUSTA - 5
*This will be the last week of Justa, I will be replacing it with your GOAT training as of next week.
WOD
0:00 - 10:00min
E.M.O.M complete:
Power Clean/ Front Squat/ Front Squat/ Split Jerk
13:00 - 28:00min
3 rounds with the following repetitions:
12/10/8 - Squat Cleans (Power Cleans) - 35/50kg
60m Run
12/10/8 - Thrusters - 35/50kg
100m Run
28:00 ->
Plank Hold - 1min/1min/1min