Tuesday

COACHES WARM UP

JUSTA - 5

*This will be the last week of Justa, I will be replacing it with your GOAT training as of next week.

WOD

0:00 - 10:00min

E.M.O.M complete:

Power Clean/ Front Squat/ Front Squat/ Split Jerk

13:00 - 28:00min

3 rounds with the following repetitions:

12/10/8 - Squat Cleans (Power Cleans) - 35/50kg

60m Run

12/10/8 - Thrusters - 35/50kg

100m Run

28:00 ->

Plank Hold - 1min/1min/1min