COACHES WARM UP
JUSTA - 11
WOD
Partner WOD
100 Calorie Row OR Assault Bike
2 minute rest, then
30 - 10m Shuttle Runs
60 Box Jump Overs - 24/20"
25 - 10m Shuttle Runs
50 Box Jump Overs
20 - 10m Shuttle Runs
40 Box Jump Overs
2 minute rest, then
100 Calorie Row OR Assault Bike
For time.