Thursday

COACHES WARM UP

JUSTA - 9

WOD

0:00 - 6:00min

A.M.R.A.P 3 Unbroken Handstand Push ups

7:00 - 20:00min

3 rounds of:

15/12/9 Pull ups 30 Double Unders

15/12/9 Burpees

30 Double Unders

15/12/9 Toes to Bar

30 Double Unders