WednesdayChrisJul 19, 20161 min readCOACHES WARM UP JUSTA - 7 WOD"Kelly"400m Run30 Box Jumps30 Wall Ball Shots - 20/14lbTime Cap: 35 minutes
COACHES WARM UP JUSTA - 7 WOD"Kelly"400m Run30 Box Jumps30 Wall Ball Shots - 20/14lbTime Cap: 35 minutes