TuesdayChrisJul 18, 20161 min readCOACHES WARM UP JUSTA - 5 WOD0:00 - 8:00minFind your 1RM Hang Power Snatch8:00 - 16:00minFind your 1RM Power Snatch16:00 - 26:00minFind your 1RM Overhead Squat26:00 - 32:00minA.M.R.A.P of:2/4/6/8/10/etc... Power Snatches - 40/30kg60m Run
COACHES WARM UP JUSTA - 5 WOD0:00 - 8:00minFind your 1RM Hang Power Snatch8:00 - 16:00minFind your 1RM Power Snatch16:00 - 26:00minFind your 1RM Overhead Squat26:00 - 32:00minA.M.R.A.P of:2/4/6/8/10/etc... Power Snatches - 40/30kg60m Run