Monday
- Chris
- Jul 17, 2016
- 1 min read
COACHES WARM UP
TESTING
*THIS TESTING IS FOR THOSE WHO MISSED IT FRIDAY THE 8th OF THIS MONTH.
Max repetition Double Unders
Rest as needed, then
Run 5km
JUSTA - 3
WOD
Row 1km
For time.
Rest as needed, then
Max repetition Rope Climbs in 2 minutes
Rest as needed, then Run 1km
For time.
Rest as needed, then
Max repetition Double unders in 2 minutes
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