Wednesday

COACHES WARM UP

TESTING

Max rep Strict Pull ups

Rest as needed

Max Rep Kipping Pull ups

JUSTA - 7

WOD

"Fight Gone Bad"

3 rounds rotating each minute:

Wall Ball Shots - 20/14lb

Sumo Deadlift High Pulls - 35/25kg

Box Jumps - 8 planks

Push Press - 35/25kg

Row (for calories)

1 minutes Rest between rounds.

For total repetitions.