COACHES WARM UP
TESTING
Bench Press Party
*Start around 60-70% of your percieved 1RM and complete 1 repetition each minute, increasing your weight by 2.5 - 5kg each rep.
Rest as needed, then
Front Squat Party
JUSTA - 3
WOD
"Karen"
150 Wall Ball Shots - 20/14lb
For time.