FridayChrisJul 7, 20161 min readCOACHES WARM UP TESTINGMax unbroken Double Unders JUSTA - 11 WODRun 5kmFor time. *If the weather is ridiculous we will:Row 1kmFor time.Rest as needed, thenMax Rope Climb in 2 minutesRest as needed, thenMax Double Unders in 2 minutes
COACHES WARM UP TESTINGMax unbroken Double Unders JUSTA - 11 WODRun 5kmFor time. *If the weather is ridiculous we will:Row 1kmFor time.Rest as needed, thenMax Rope Climb in 2 minutesRest as needed, thenMax Double Unders in 2 minutes