Friday
- Chris
- Jul 7, 2016
- 1 min read
COACHES WARM UP
TESTING
Max unbroken Double Unders
JUSTA - 11
WOD
Run 5km
For time.
*If the weather is ridiculous we will:
Row 1km
For time.
Rest as needed, then
Max Rope Climb in 2 minutes
Rest as needed, then
Max Double Unders in 2 minutes
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