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Friday

Chris

COACHES WARM UP

TESTING

Max unbroken Double Unders

JUSTA - 11

WOD

Run 5km

For time.

*If the weather is ridiculous we will:

Row 1km

For time.

Rest as needed, then

Max Rope Climb in 2 minutes

Rest as needed, then

Max Double Unders in 2 minutes


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6353 1272

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NSW, 2790

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