Thursday

COACHES WARM UP

TESTING

4 minutes to build to your 1RM Strict Press

7 minutes to bulid to your 1RM Push Press

9 minutes to build to your 1RM Jerk

JUSTA - 9

WOD

"Elizabeth"

21/15/9 of:

Squat Cleans (Power Cleans) - 62.5/42.5kg

Ring Dips (Bar Dips OR Bench Dips)