Wednesday

COACHES WARM UP

TESTING

Run 400m for time.

Rest 4 minutes, then

Max Double Unders in 5 minutes.

4 minutes rest, then

100m Sprint for time.

JUSTA - 7

WOD

"Helen"

3 rounds for time of:

400m Run

21 Kettle Bell Swings - 24/16kg

12 Pull ups