COMPETITION TRAINING - 9:30am - 11:00am
Fun filled day of 3-4 hard individual, partner and team WOD's, come and have a go at tackling the "Big Thing".
"THE BIG THING"
In partners with one person working at a time complete:
50 Thrusters - 40/30kg
50 Muscle ups
50 Overhead Squats - 60/40kg
75 Chest to Bar Pull ups
50 Back Squats - 80/60kg
100 Pull ups